Yes, Diwali is finally here! Even the most calorie-conscious one out there is thinking about those delicious treats and sweets and the unending late-night parties where you cannot absolutely keep a count of the calories. However, the nightmare would start a few days after festivities when the numbers on the scale would start creeping up. But don’t worry yet, because Rati Beauty diet has got your back, and once Diwali is over, you can get back on track and lose all the extra weight; however, we would like to draw your attention towards 10 Mistakes that are slowing your weight loss progress right now and how you can correct them immediately.

1. You Like your Chai Sweeter: No matter if you are a chai or coffee person, it’s essential to avoid refined sugar in them, and if you like adding spoonfuls of sugar to make it sweeter, you are jeopardising your weight loss goals because sugar adds loads of empty calories, affects insulin (which is a fat-storage hormone as well), and raises inflammation in the body. Instead, try these “8 Best Healthy Replacements for Refined Sugar.”
2. You Believe Sugar-Free and Fat-Free Stuff are Weight-Loss Friendly Stuff: In the desperation to lose weight quickly, we often tend to fall for marketing gimmicks and pick food with labels such as “fat free” and “sugar free.” Now, what’s wrong with them, you may ask. Our body needs healthy fats and it’s not prudent to avoid them because they also ...