Only a few people realize that poor nutrition is also a major reason behind weight gain. Filling meal plates with cheap an empty calories (via fast/junk food) can make a person deficient in nutrients that are essential not only to live a healthy life, but also to lose weight because they boost metabolism and are needed to metabolize fat. As we have mentioned above, until a few years ago, overeating and lack of physical activity were considered as the main reasons behind obesity. It’s not right to fix hunger with empty calories when you are trying to lose weight. While slashing calories, you have to absolutely make sure that you are cutting out empty calories and make room for nutrient-dense foods. Junk/fast food is high in sodium, sugar, transfat, and pack loads of calories which would be hard to burn at the end of the day. Switch to clean and healthy eating, follow the Rati Beauty diet, and add these nutrients to your diet to see effective results.
1. Protein: Many fitness instructors, health experts, and dieticians recommend keeping your protein level high in order to lose weight. When you consume protein, it increases the levels of the satiety hormones, reduces your appetite thereby also reducing the hunger hormone. In this post, you would find a list of “17 Cheapest Protein Sources at the Grocery Store.”
2. Copper: This mineral is essential in fat metabolism. Copper helps to absorb iron, develop connective tissue and support the immune system. It is a...