Health experts and dieticians recommend to go low carb and give up refined carbs when trying to lose weight.  For people who are confused about various low-carb options to include in their diet, we have come up with 10 delicious low carb food items that you can add as replacement to high-carb food stuff in your diet. Having a low-carb diet not only helps you shed some weight, it also has amazing health benefits. Cutting down on carbs helps to curb appetite, cut down a lot of calories too. According to studies, opting for a low carb diet is more beneficial than going low-fat if you want to seriously into losing some weight. If you are confused what kind of food is low carb and how to make that important switch from high carbs to low carb, do check out the Rati Beauty diet. Also, we have listed down some deliciously healthy and low-carb food alternatives to try ASAP!
1. Sweet Potato over Potato: They are nutritious, healthy and delicious root vegetables that can be added to your diet. Sorry potato; your journey with me ends here! Sweet potatoes are rich in fiber, it also contains good source of carbs, protein and antioxidants. You can boil, bake or grill sweet potato. It contains around 24gm of carbohydrates whereas potatoes have 37 gm of carbs.
2. Brown Rice over White Rice: Brown rice is considered as a whole food and considered healthy as it is less processed than white rice. During the price of making brown rice, rice bran and germ is not removed, which makes it nutri...