Belly fat can give you “sleepless nights” but it may the very reason why your waist circumference is increasing in the first place! Sleeping for less number of hours or having disturbed sleep interferes with fat burning and increases stress hormone “cortisol” which together with “insulin” create enzymes that encourages storage of body fat, particularly around the belly. The problem with belly fat (both subcutaneous and visceral) is that they are extremely stubborn and it would take mammoth effort to get rid of them. And those ab exercises never seem to work for trimming the waist either. Belly fat also increases the risk of type 2 diabetes, heart disease, and even liver issues. In earlier posts, we have covered topics on “what to eat” and “what not to eat” to lose belly fat, but in this post, we tell you about lifestyle changes (and some other changes) you need to make to lose belly fat faster. So, if crunches are not working to melt away the belly fat, make these lifestyle changes and see the difference.
1. Start on a Calorie-Deficit Diet: It’s a fact that we cannot order the body to lose fat from one particular area, and with overall fat burn only, the waistline will appear cinched. Check out the Rati Beauty diet on how to get into a calorie deficit to lose inches as well as kgs the healthy way.
2. Maintain Correct Posture: Experts say that you should sit straight with an upright back with chin up, shoulde...