They call belly fat stubborn for a reason – it refuses to budge even with all multiple rounds of crunches and huffing and puffing doing cardio. Belly fat results from bad dietary choices, eating a high-calorie diet, leading a sedentary lifestyle, allowing stress to run the show, and also due to sleep deprivation. Belly fat can also increase one?s risk for type 2 diabetes, cardiovascular diseases, and high blood pressure. There?s are a lot of things you can do to get rid of belly fat ? by following my diet program on Rati Beauty app, avoiding transfat, eliminating sugar completely, and cutting down on processed food, and leading an active lifestyle. Rather than spending a lot of money on fat-burner pills, we would advise you to explore your kitchen where you can find amazing fat burners, all natural with absolutely no side effects. Some of these natural fat burners target belly fat by boosting metabolism while some others have thermogenic properties and torch up stored fat. While there’s no silver bullet to target belly fat, these ingredients help in their own way to burn a lot of calories, boost metabolism, and help the body target stored fat, particularly around the belly area. So, here’s the list:
1. Ginger: This one is a serious bloat killer! It gets rid of cramping and improves digestion as well, that’s why it’s a part of so many detox drinks. Ginger is a thermogenic food, Improves metabolism, has antioxidant properties, and the compound g...