Gym memberships are expensive, so are heavily promoted protein powders, and of course super-hyped superfoods like kale and acai berries are insanely priced as well – putting all of them together – a lot of us tend to deduce that losing weight is indeed an expensive affair, but believe us, it isn’t! Also, the price tags on the fat burner pills that are promoted as fat-cutting magic wands (with hardly any studies to back their claims) reinforces the belief that losing weight is gonna burn a big hole in your pocket. But let’s focus on this issue – why shouldn’t losing weight be easy on the pocket – there are a lot of inexpensive and effective to lose a few inches and burn a lot of extra pounds, much more effective than the ways mentioned above. While exercise does help in shedding weight, but you have to focus on your diet to see remarkable changes in fat loss. Likewise, it’s not always the “low calories + exercise” formula that would bring about the change, there are some overlooked factors which when corrected can motor up your journey. The bonus is that all of them are easy to follow and most of them are free!
1. Swap Imported Superfoods with Indian Superfoods: As we had mentioned at the beginning of this post, superfoods like kale, acai berries, goji berries are a bit too high on the price range, but the good news is that you can find better nutrient-dense superfoods at a fraction in India, and since they are loc...