10 Hyperpalatable Foods and How They Trigger Weight Gain
Is it even possible to stop at just one bag of potato chips" The smell, the flavour, the taste – it’s one thing which most of us can get addicted to – yes, that’s right, certain foods are processed in such a way that they can make you addicted to them! These foods are called “hyperpalatable” and have ingredients like sugar, sodium, unhealthy fat, and certain synthetic ingredients that enhance their taste, triggering the reward center of the brain and release of “feel-good chemicals” that can put us in a constant state of craving, wanting to have more of such food. Also, since these foods are easily digested, they cause sharp rise in insulin and the subsequent dip causes imbalance in blood sugar levels, leaving one hungry within a short span of time. The problems with such foods is that they are high in calories, have unhealthy fat, sugar, and salt – leading to weight gain. Read on for more details on hyperpalatable foods and which ones you should absolutely avoid to lose weight.
How Hyperpalatable Foods Trigger Weight Gain"
The flavours in hyperpalatable foods trigger the release of endorphins and dopamine (the feel-good chemicals in the brain), making one crave for such unhealthy food again and again, an effect that’s considered similar to drug addiction. Regular consumption of fast food, junk food, all of which come under hyperpalatable foods numb out leptin (satiety hormone) and you would be unab...
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makeupandbeauty
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