10 Herbal Teas to Reduce Bloating
Bloating can be a killjoy for people who want to sport a flat belly; none of us would like to strut around like a pufferfish with a bloated tummy. People get that dreaded bloat when there’s a build up of gas in the tummy and intestines, and there’s a tight and uncomfortable feeling as a result. For some people, fighting the bloat is an everyday struggle and the “stuffed up” feeling is not easy to get rid of. Herbal remedies, especially teas can help to bring down the bloat by relaxing muscles in the stomach, reducing inflammation, so that your tummy looks flatter. So, in this post, we have compiled 10 herbal teas that help to reduce bloating.
What is Bloating"
When certain food types aren’t digested properly in the stomach, they start to ferment in the gut resulting in excessive production of gas, leading to bloating. In some other cases, inflammation of the colon is a major reason. As we have mentioned earlier, bloating a buildup of gas in the tummy, intestines, and colon. From gluten allergy to carbonated beverages, there are n number of factors that can trigger the bloat. It’s a feeling of “stuffiness,” tightness, and even cramps in the stomach. Take a look at some factors that can trigger bloating: 1. Overeating.
2. Too much salt in the diet.
3. Drinking aerated beverages.
4. Periods.
5. Dairy products.
6. Consumption of legumes, beans, and certain cruciferous vegetables.
7. Refined carbs.
8. Gluten allergy.
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Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
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