Chapatti, roti, dosa, upma are all staples in Indian kitchen and most of us love to eat these yummy things almost every day! The most common flour options are wheat and rice; however, those of us who are trying to lose weight, would like to look for flours that would also help boost weight loss. Though wheat flour is definitely healthy as it is made from whole grain and contains fiber, iron and protein, but there are other healthier alternatives with better nutritional value out there. In fact, they are considered good options to include when someone is trying to lose weight. In this post, we list down 10 Healthiest Flours For Weight Loss, and Rati Beauty diet includes them all in their weight loss diets. Do download the Rati Beauty app for more details on how you can lose weight by eating the right kind of food without staying off food completely.
1. Oats Flour: Oats is considered as one of the healthiest grains on the planet. That?s quite an accomplishment though! Unlike wheat, oats are gluten-free; they are a great source of vital vitamins, minerals, fiber and antioxidants. According to research, oats has numerous health benefits and it can aid in weight loss, regulate blood sugar levels, and reduces the risk of heart disease. You can prepare the dough at home by grinding oats and kneading the dough or you can buy packaged oats flour from a store to make roti out of it.
2. Bajra Flour: Bajra is a highly nutritious flour that is the perfect substitute for wheat roti. Ba...