10 Healthiest Drinks to Boost Weight Loss
When you are trying to lose weight, every calorie matters and every calorie should be counted! Most often, we don’t take into consideration calories that make their way through juices, beverages, and other liquids. When you are cutting calories from all corners, it would be prudent to swap empty calories from aerated beverages, soft drinks, packaged fruit juices with these healthiest drinks that also boost weight loss. It?s wrong to assume that liquids such as fruit juices, are healthy, and would not add much calories because they are “healthy.” In fact, liquid calories, through these beverages, get easily digested, cause sharp insulin spikes, and with the subsequent crash, you would be craving for more food, and in that way, would be adding more calories to the diet. So, it’s extremely important to choose your liquids/drinks with caution because what may seem as healthy and weight-loss friendly may actually be not. On the contrary, the drinks that we mention below boost metabolism, curb appetite, prevent unnecessary hunger pangs, and facilitate weight loss.
1. Green Tea: Green tea is the most popular beverage among fitness enthusiasts and the effects with regards to weight loss and on overall health unanimously hailed by health experts. Green tea is extracted from Camellia sinensis plant and is rich in antioxidants (polyphenols), catechin (epigallocatechin gallate), flavonoids, etc. with known health benefits. The metabolism boosting properties of ...
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