The biggest key to losing weight is by speeding up one’s metabolism. A sluggish metabolism is the reason why most people find it extremely difficult to burn fat. The most effective ways to have a healthy metabolism is by eating clean and exercising regularly. With wrong dietary choices, sedentary lifestyle, increased stress, lack of sleep, the slump in metabolism takes place. In this post, we list out 10 habits that kill your metabolism. But before that, let’s find out what metabolism actually is and how it affects weight loss.

What is Metabolism"
Metabolism is the pace at which the human body burns calories to use as energy and fuel. In essence, it’s the mechanism which converts calories to energy. The rate of metabolism also determined on a variety of factors like age, gender, body fat, activity level, muscle mass and genetics. With age and lifestyle changes, metabolism drops, but there are several ways to improve and increase up the rate at which the body processes calories, and there are definitely ways to speed up metabolism. If we follows ways to boost metabolism, we could accelerate the process of losing extra pounds, burn fat, and reach our goal weight sooner. When you lose weight, you feel things are in better control with improved energy levels. When your metabolism is slow, only a lower amount of calories is burnt even when you have active lifestyle, resulting in weight gain instead of weight loss. Ways to Boost Metabolism:
1. Include at l...