Belly fat comes under the “stubborn fat” category because it’s not easy to spot reduce or burn it up due to the presence of more alpha receptors in the fat cells that are resistant to the process of lipolysis. Now, here’s how the fat-burning process happens – when the body is in calorie deficit, certain chemicals such as adrenaline and noradrenaline get inside fat cells and attach themselves to alpha or beta receptors on these cells and stimulate the release of fat molecules from within so that they can be used up as energy. These fatty acids are then utilized as fuel when they are burnt up in the mitochondrial area of the cell. The alpha receptors obstruct the process of fat burning whereas beta receptors facilitate it. That means, fat cells with beta receptors are more responsive to fat burning while those with alpha receptors do not. That’s why, belly fat, which majorly is made of fat cells with alpha receptors are highly resistant and do not participate in the fat-burning process promptly. It becomes extremely important to keep a tabs on the daily diet to avoid foods that would not add fat layers to the existing belly fat and come in the way of abdominal fat burning. Check out effective weight loss diet programs on the Rati Beauty app to find out how you can lose weight the healthy way and reduce the circumference of the waist as well. In this post, we list down 10 foods to avoid to burn stomach fat.
1. White Bread: Refined carbs a...