Acne is a skincare concern that plagues many, irrespective of their skin type, and the scars that get left behind take ages to fade away. Acne can be classified as mild, moderate or severe and often leads to scarring and the reasons behind this skin condition are either hormonal, lifestyle related, diet related, or even psychological due to high stress levels. As we know, there are many topical treatments to cure acne including creams and lotions etc., but while all that is great to cure, one must pay extra attention towards what food they consume if they want to keep acne at bay in the long run. (Read: 14 Foods that Can Trigger Acne). Just like the case with any other skin care routine, a lot of emphasis is given on eating the right food as ultimately food does determine a great deal on how our skin would look. For instance, if we keep on eating rich, fried food regularly, yet wonder why the face creams aren?t working, well that?s a no brainer! A wholesome skincare routine involves the usual exfoliation, cleansing, toning, moisturizing, and not to forget litres and litres of water along with consuming nutritious food. Since acne and breakouts happen when too much of the sebum gets clogged in the hair follicle, we must ensure we are eating food that contains the right nutrients to regulate sebum flow. So, don?t worry about having to quit your favourite foods altogether, just ensure you don?t go overboard. In this post, let?s explore some of the food options that can help fi...