Everybody talks about giving up fried snacks and all forms of carbs when trying to lose weight; however, there are certain food items that have absolutely no place on your plate. Ideally, your plate should have one protein source (fish/chicken for non-vegetarians and beans/nuts/legumes/dal for vegetarians), one vegetable, one whole grain, and one fiber rich food during each meal. A portion of fruit is also recommended and not to forget, a tiny source of healthy fats. Also, switching to a smaller-sized plate, not more than 10 inches in size, would help control portion sizes. Continuing on the same line, maintaining a calorie deficit is of prime importance when trying to lose weight, nutrition is of greater significance and equally essential to delve and explore the source of those calories. For example, 500 calories of doughnuts would not nourish your body the same way as eating 500 calories of vegetables. So, eating right and eating healthy should be your primary focus when trying to lose weight and we at Rati Beauty believe that the right kind of food on the plate will only lead to successful weight loss. In this post, 10 Food Items That Have No Place on your Plate if you Want to Lose Weight.
1. White Bread and Jam: Most of us have shrunk the hearty English breakfast to just bread and jam, and trust us, these two food items should never be a staple on your plate. White carbs are bad and so is white bread. So, does that mean you should skip white bread completely" Wel...