10 Effective Ways to Flatten Belly Fat
Now, isn’t it beyond comprehension how even with rigorous exercise and strict dieting, the fat around the belly refuses to budge. We have talked in earlier posts about how belly fat is also called stubborn fat due to the majority of alpha receptors on the fat cells in that area. The paunch can be a nightmare for many of us, and it increases the risk of a person developing heart disease and type 2 diabetes. Though ab exercises are a popular choice among people to get rid of extra fat around the belly, the kind of food you eat determines whether you have extra fat around your body or not. In fact, food does not make anyone fat, it is the wrong kind of food choices that make people overweight. You don?t need to starve yourself or go for endless sit-ups, fat-cutter pills or starve through the day, to lose belly fat – just go on a good diet such as the Rati Beauty diet and additionally, follow these effective ways to achieve a trimmed waistline.
1. HIIT: High-intensity interval training is one of the best exercise forms to lose belly fat through exercise. Instead of doing countless sit-ups and crunches, do just 7 to 15 minutes of HIIT a few times a week to see results.
2. Avoid Food with Transfat: Give up on processed food (16 Delicious Foods That Cause Belly Fat) because they have transfat which is a compound that not only leads to weight gain, it actually mobilizes fat from other areas of the body to the belly region.
3. Say No to White Sugar: Refined or white ...
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