For losing weight, it is important to practice healthy and clean eating. Dieting shouldn’t be seen as a short-term weight loss goal. There might be faster and riskier ways of losing weight than dieting, but the results would be temporary and there might be undesirable side effects. Straightening out unhealthy eating habits can probably be considered as the first step to a healthy lifestyle and weight loss of course. If you are specifically trying to shed extra weight, check out the weight loss diets on Rati Beauty app that help you start on the right kind of food and eating practices to lose weight. In this post, we list down 10 eating habits that hamper weight loss and why you should tidy them out.

1. Eating Fewer Home-cooked Meals: Ordering food from outside leaves you with little control over ingredients and the type of oil used. These meals would also be high in calories with excess salt content, easily adding more pounds to your existing weight. Also, when you consume meals at restaurants, they usually have larger portion sizes that can create calorie surplus in the body. Check out the various meal recipes on Rati Beauty that are quick to prepare and low in calories. 2. Substituting Healthy Fats with Low and Fat-Free Food: Not all fats are created equal! Healthy fats are an essential part of anyone’s healthy diet because they help to absorb fat-soluble vitamins and nutrients, increase metabolism, reduce insulin spikes and prevent fat storage. On the other ...