10 Easy Ways To Treat Irregular Periods
Periods come every month and can last for up to 2 to 7 days depending on various things. One issue that women face related to periods is regular periods. Period may be irregular when they start during puberty or when they are about to go during the menopause days, other than that, a woman should get periods on regular dates. A period cycle is usually of 28 days and a delay of 5 to 7 days considering the last date of the last month is okay. But if the period gets delayed above 35 to 37 days, then that can rightly be called an irregular period. The reason of delay might vary from woman to woman and it may be because of excessive stress, change in the contraception method, hormonal imbalance, PCOS or pregnancy. And most of the times, periods come on those days either early or late when you have a function or a wedding to attend. Hence below are mentioned some of the easy ways to treat irregular periods and get them on time on the perfect date.
1. One of the best ways to get your periods on time is to exercise daily. This helps in proper maintenance of your body hormones and also helps you to stay stress-free thereby bringing your periods on time. Also along with exercise, one of the basic tip that every woman should follow is to follow a very healthy diet. Eating healthy diet results into timely periods.
2. The second way which is very similar to exercise is to do yoga. Yoga will not only help you but also help lower down the hormones that cause irregular period. Along with ...
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