We tend to store extra fat in different parts of the body ? around the organs (visceral fat), under the abdominal muscles, also in the muscles which is intramuscular fat, and most importantly, fat that gets stored right under the skin (subcutaneous fat). Out of all these, subcutaneous fat is considered to be stubborn because it is extremely hard to get rid of such fat. Lipolysis (fat breakdown) and lipid oxidation (burning of fat) takes place at a much slower rate when it comes to stubborn fat. Everyone has certain fat pockets in their body which are hard to get rid of, and in a majority, it’s around the belly, upper arms and thigh area. Some people often have stubborn fat around the chin too which makes it difficult for them to lose their double chin even when they have got rid of all the fat from the rest of their body. We know how frustrating it is when you have lost so many kilograms but those five pounds of stubborn fat doesn?t come off at all. It is quite a task to get rid of abdominal fat and one reason behind this is that it can bounce back faster than you think. If you have stubborn fat on your belly, arm or thigh area, here are some ways to reduce it, but do remember, routine physical activity is also important to get rid of all forms of fat, particularly stubborn fat.
1. Green Tea: One of the best ways to boost your weight loss process is to have green tea at least once a day. Make it a routine to have a cup of green tea without sugar. If you cannot handl...