The struggle is real when you are on a constant hunt for diet food that is actually good for your waist line. When your goal is to shed weight, it’s important to be extra careful about what goes into your mouth. The best way to lose weight is to eat right and be consistent with your diet plan. If you look at your favourite celebrity and wonder how all these women stay in shape regardless of their age" It is with “discipline” and having perfect body simply means, they set their priorities over taste! It’s doesn’t mean healthy food isn’t tasty! Today, we are going to surprise you with 10 diet foods that are considered healthy, but in reality, it can secretly cause you harm than good!

1. Smoothies: If you get food recipes from Internet, you need to read this. No doubt, they are all delicious but be selective before indulging into any recipe as it may be nutritious but it can be calorie dense. For example – banana+peanut butter smoothie; no doubt it’s healthy but banana and peanut butter are high in calories. Since your aim is to lose weight, you can consume one banana or simply eat a handful of peanuts instead of adding milk and sugar to it. Another very common drink in the fitness world is protein shake –  protein shakes are excellent way to add that extra dose of protein into the body but be careful before purchasing any protein powder. Read your labels well and do check calories per drink. The best protein powder ...