Losing weight is a process that requires time, effort, and consistency to see results. Following the right kind of weight loss diet and regular exercise will bring about the physical transformation you desire. However, certain factors can make the whole journey difficult and you might not see the extra pounds melting off even with regular exercise and dieting. Read about such 10 common barriers that are acting as roadblocks and making losing weight difficult for you.

1. Binging on Healthy But High-Calorie Foods: Excess of everything is bad, and the same age-old theory applies for ?healthy food? as well. There?s no doubt that clean and healthy eating is the foundation of a good weight loss strategy, but the point is to remain within calorie deficit even with the healthiest of foods. No food is calorie free; there?s some amount of calories that every food carries, and without mindful eating and portion control, they can put you into calorie surplus and lead to weight gain instead. There?s a wrong notion that there?s no need to count calories with healthy food, but absolutely not, you need to practice portion control with every food (even cucumber, quinoa, oats), that?s on your plate! In this post, we list down “14 healthy foods you are probably overeating” and might be the reason you are not able to shed extra pounds. 2. Pro-Inflammatory Foods in Diet: Chronic inflammation affects normal functioning of the body ? from digestion to hormonal function. When the body...