Losing weight can be quite a challenge for some but it doesn?t have to be as tough as it looks. It is a process which may take time to show results and all you have to be is focused. Patience plays a vital role in losing weight and doing the right things. Did you know that you might be hindering the progress by listening to outdated advice and following the wrong guidelines" If you are serious about losing weight, here are a few mistakes we all tend to make when it comes to shedding weight.

1. Not making goals: Setting goals when you are serious about weight loss is essential. You cannot just follow a random and uninformed regimen to lose some pounds. If you are keen on keeping the fat off your body, you must write down your goals, make a note of your eating habits and check your current weight. This will help you track your progress and if you aren?t losing weight, you can check what is going wrong. 2. Consuming less calories: Just by consuming less calories through the day, you will not lose weight. Everybody needs different amounts of calories according to height and weight. For example, I need around 1400 to 1500 calories in a day whereas my sister requires about 1800 calories. Her built is different which is why her calorie intake will be different. Our body needs certain calories to function properly and to stay full.
3. Eating too much: Who said you need to eat more to sweat it out" Stick to eating the right kind of foods and you will see results. You are ...