10 Beta Carotene Rich Foods That Would Make you Look Younger
Healthy food can do amazing things, like helping you lose weight, but you can also flaunt flawless skin by eating the right kind of food. Beta-carotene in particular, can prevent premature ageing and make you look younger by promoting growth of new skin cells, keeping skin smooth and wrinkle free. Beta carotene, which gets converted to vitamin A inside the body, is an antioxidant that not only protects skin cells from damage, they are extremely vital for cellular repair as well. Beta carotene increases the skin?s defense against UV radiation too. The amazing news is that you can loads of beta carotene from natural and locally available foods, and if you dream about wrinkle-free, smooth skin, do make a conscious effort to include these colorful foods into your daily routine. Since they are low in calories as well, you can expect to drop some pounds as well. Just a small pointer – since vitamin A is a fat-soluble vitamin, including healthy fats such as nuts, would help in better absorption and bioavailability of this important nutrient for skin. So, here’s the list of 10 beta carotene rich foods that would make you look younger.
1. Pumpkin: Don’t wait till fall to “fall” in love with pumpkins because they are loaded with beta carotene, more so when they have been cooked. Also, do check out “6 Highly Effective Pumpkin Face Packs.”
2. Carrot: If you did not already know this, we would like to point out that carrots are nutritional powe...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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