If you are health conscious and read labels on food packets, you must have frequently come across the word “gluten free” on certain food labels. So, what exactly is “gluten” and how does it impact health and the weight loss picture. Though gluten affects people with celiac disease in an adverse way, most health conscious people do avoid gluten like a plague. Now, let’s get into more details about gluten and try to find out 10 best gluten free grains that can make you healthier.

What is Gluten"

Gluten is a group of proteins, comprising of glutenin and gliadin, which is commonly found in wheat. Gluten gives the flour its sticky and glue-like texture when mixed with water. In India, wheat is the commonly-consumed gluten-rich food; however, people with certain medical conditions and autoimmune disorders such as celiac disease and irritable bowel syndrome are allergic to gluten where their immune system triggers a reaction against the presence of gluten in the body and damages gluten as well as the lining of the gut wall, which may further lead to reactions such as diarrhea, anemia, headache, rashes, and even depression. People with gluten intolerance and wheat sensitivity should totally avoid wheat and cereals that have this set of protein in them. How are Gluten and Weight Loss Linked"

Certain reports have revealed that people who have gone on a gluten-free diet have vouched for increased energy, digestion and drop in weight, but ther...