10 Best Ayurvedic Ingredients for Weight Loss
Hi everyone,
Along with right exercise and diet, at times we need something extra to lose the fat and get back in shape. But taking weight loss supplements without the doctor’s recommendation can be bad for your health. Instead, you can opt for some ayurvedic options that are equally effective and not harmful at all. In this post, I will tell you guys about some upper effective for weight loss.
Methi Water
Methi water in the morning is a great start in reducing body weight. It helps to reduce bloating and also cleansing the bowel. Galactomannan, present in methi, reduces your food-cravings by making you feel fuller. Soak a teaspoon of methi overnight in two glasses of water and drink it in the morning every day to see the difference. Triphala
This potent mixture of three herbs – haritaki, bibhitaki and amalaki – is better known for improving digestion and helping with your constipation problems. But it also helps in weight loss in indirect ways. It flushes the toxins out of the body which reduces bloating. It also reduces fat deposit in the liver. The potent mixture also acts as a good source of Vitamin c and Calcium which nourishes the body even when you follow a weight loss diet.
Guggul
It is a lesser-known but super effective ayurvedic ingredient for weight loss. It helps to maintain the cholesterol level in our body and also helps the body to cope with stress. It stimulates thyroid function and maintains a healthy metabolic rate. It stabilizes the w...
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