10 Awesome Habits for a Healthy Lifestyle
From celebs to common people, everyone is growing conscious about getting fit and healthy today. No one is taking their health lightly anymore – from making the right food choices to including some form of exercise routine, the idea is to work towards leading a healthy lifestyle. To lead such a lifestyle, we need to make positive changes and incorporate some habits that will help us a great deal to achieve our goals. Here’s a list of 10 awesome habits for a healthy lifestyle that you can incorporate into your daily routine, even before starting any diet program or exercise regime or even if you are not doing anything at present, yet want to embark on a healthy path.
1. Eat a Healthy Breakfast every single Day!
Well, your body has been fasting about 8-9 hours or even more by the time you wake up in the morning and now needs good fuel as energy to last through the day. If you feed your body a good breakfast, it?s going to boost your metabolism and you’ll feel more active, satisfied and fresh to start your day. Your breakfast should ideally include protein, complex carbohydrates (whole-wheat, whole-grain products), calcium and fats in every breakfast. Don’t start your day munching on unhealthy snacks or junk food which would make you feel sluggish through the day and add unnecessary calories leading to weight gain. 2. Decrease the frequency of ordering in and eating out:
Celebs like Kareena Kapoor and Kiara Advani who are extremely fit and health consc...
Fuente de la noticia:
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