Many people dread going on a diet because they assume it’s either about starving the whole day or reducing food intake drastically. The thought about surviving on just a plate of salad and staying away from food is unthinkable for people who confess that they have a large appetite! If your ravenous appetite is standing between you and your ideal body weight, you should definitely read about these 10 appetite suppressant hacks to control overeating, and lose weight successfully.

1. Stop Eating Low-Fiber Food: We will start with what you actually should not do  – if you feel famished and hungry all through the day, it’s a warning sign that you are eating too much sugar and processed food that lacks fiber. Apart from keeping the digestion process running smoothly, fiber also keeps appetite in check by keeping you fuller for longer. A high-fiber food slows down your stomach emptying process and help in releasing hormones that make you feel full. Food items that are high in water, fiber, and protein all benefit your body by keeping you full for long period of time. Additionally, fiber has no calories at all, and should not be ignored when trying to lose weight. 2. Fall in Love with Eggs: Protein and healthy fats make losing weight easier – they work in multiple ways to boost fat burning, and curbing appetite for long hours is just one of them. Healthy fats and protein found abundantly in eggs, keep you full for longer, burns more calories, and increase...