We all want to look and feel beautiful till infinity and beyond and why not" But, can beauty be truly ageless" I believe ?Beauty lies in the eyes of the beholder? let?s face the fact, everyone gets old at one point in their life, that?s a natural process and no one can stop it, however, we can definitely try our best to look beautiful for longer period of time. Follow these natural anti-ageing tips to age gracefully!

1. Watch your Diet:

We all know how important diet plays on our over all health but your skin also feeds from it, so feed it good! Cut back on sugars, unhealthy carbohydrates, all sorts of junk food, soda etc, instead try colourful vegetables, lentils, tofu, Indian cottage cheese, soya, walnuts, pumpkin seeds, good fats like olive oil, ghee and butter, on a healthy diet and you would notice changes on your skin within a few weeks. Follow Rati Beauty diet programs not only to lose weight, but also to add radiance to the skin and keep wrinkles and fine lines at bay with the correct nutrients and proper diet. 2. Eat your Vitamins:

Vitamin E, A, K, b3, C all these vitamins have anti-ageing properties, the best you could do is add prescribed multi-vitamin tablet in your daily diet. Numerous studies have demonstrated that the benefits of omega-3 fatty acids for the heart, but according to a new research omega-3 fatty acid can improve the texture and quality of the skin. Omega-3 fatty acids are found in fish like salmon, algae, krill, mackerel and certain...