There is a big disparity in how fast men and women lose weight, with the former category managing to lose weight at a faster pace compared to women (they have more mean muscle mass, which means more calories get torched, you see) and hormones also certainly play a good part. There are a whole lot of other factors which can slow down and decelerate the weight loss process for women, but the good news is that, most of these can be reversed. And following these 10 amazing tips and tricks will make losing weight easy for women.

1. Start on a Weight Loss Diet Which is Easy To Follow: We women have to juggle work, family, kids, home and a million other things, and we just have 24 hours in a day to do everything! When trying to cut down weight and get healthy, crash dieting is not a sustainable way because it will leave you with absolutely no energy to sail through the day. Don?t follow random or fad diets off the internet and do not devise your own diet plan. If you fall severely short of calories by going on crash diets, your menstrual cycles and hormones will get affected. Additionally, you may experience hair fall too, so it’s better to start on a nutrient-dense weight loss diet, such as Rati Beauty diet, that makes sure you lose weight by eating the right kind of food, not less and with enough energy to conquer the day.
2. Add a High Protein Source To Each Meal: Make protein a priority on the plate! Protein is an important macronutrient that not only repairs and buil...