Bored with gyming, running and cardio" Looking for some change" Well, you can lose weight and yet enjoy the journey! Yes, if you love dancing, you can dance and fit in the dress of your dreams and shed those pounds! Even health experts have agreed that dancing is a form of exercise that can trigger weight loss and improve overall physical fitness. Since there are so many dance forms, here we tell you which dance is best for weight loss.

1. Zumba:
Zumba is a form of dance which merges with aerobic movements. It is performed with energetic music thereby giving you a perfect high-intensity cardio workout. The choreography incorporates salsa, hip-hop, samba, soca, merengue and mambo. Don’t worry, even squats and lunges are also added in this dance workout that targets the lower body and tones and strengthens it. Zumba classes are usually offered by fitness clubs and gyms across the country with an aim to make people enjoy and smile while working out. This form of aerobic workout is great for overall fitness. For best results, it is advised to follow Zumba workout for least 3-4 days a week. 2. Hip-Hop:
Hip-hop style of dance refers to street dance. This form of dance is performed along with hip-hop music. Hip-hop dance includes a wide range of styles like breaking, locking, and popping. This dance targets the entire body and it requires a high level of energy. The name “Hip-Hop” is given to this dance form because of the fact that it takes place mos...