If you want to lose weight and feel extremely happy at the end of your journey, it’s crucial to focus on correcting your diet, adopting healthier eating habits, and also engage in regular exercise; there’s no other way, it’s the only way! You may come across pills and powders that promise faster results, but we would like to warn you that there are potential side effects in consuming them, and ultimately, they wouldn’t even lead you to your goal weight. Even though a lot of people lose weight to look lean and fit into smaller-sized clothes, a majority of people want to improve their health because obesity can increase the risk of developing chronic health conditions such as heart disease, high blood pressure, and also type 2 diabetes. The human body needs a certain amount of calories to perform basic functions like breathing, pumping the heart, circulating blood all around the body, digestion, etc., and a lot of nutrients to sustain life. Essential nutrients such as vitamins, minerals, protein, fat, carbohydrates run a variety of functions in the body. When you lose weight employing wrong methods, i.e., by lowering calories drastically, everything in the body goes haywire, from hormones to metabolic health, leading to several medical conditions. That’s why diets that treat all calories equally and advocate eating as less as possible, need to be steer cleared of. Similarly, supplements, powders, and pills claiming to directly target fat should...