This post is dedicated to all women out there, particularly those who are in their 20s and even 30s. In order to flaunt healthy and glowing skin for a long time, you need to take care of your skin right from the 20s. But nowadays, there are a lot of factors that are damaging skin and triggering premature ageing, and it would be prudent to tackle them right now, before too much damage is done. So, let’s find out how you are damaging your skin without knowing and how to deal with it!

1. By Not Protecting Skin From Blue Light: We do know that extended screen time can cause eye strain, but new studies have shown that blue light emitted from gadgets, particularly phone and computer screens can cause cell shrinkage and trigger signs of premature ageing, like hyperpigmentation, photoaging, fine lines, dryness, redness, etc. Apart from cutting down on screen time, reducing screen brightness, wear a sunscreen full time, even when indoors, and pick a formula with zinc oxide or titanium dioxide because these ingredients do block blue light. 2. By Using Harsh Cleansers To Wash Face: Cleansing your skin twice a day should be a part of daily routine; however, do make sure you are using a gentle cleanser each time. If you wear heavy makeup, use the Korean Double Cleansing Method. The technique has two steps ? oil based cleansing and water based cleansing. The two steps revolve around two products ? primarily, a cleansing oil/cleansing balm as well as a foaming cleanser. The clean...