Consider yourself a running novice" Brave the road with our beginners guide to pounding the pavement

Words Joy Montgomery

Whether you’ve never been the ‘running type’ or your idea of exercise is running for the bus, starting a proper exercise routine can be an incredibly daunting task. However, with small steps and whole lot of willpower we think it’s possible to achieve your weight loss goals. We’ve rounded up the best running tips for those starting out. From what to wear to where to run, we’ve covered all the bases…

STARTING OUT: COMMON RUNNING Q’S
How do I get started"

Firstly, it?s important to not overstretch yourself when starting out. Try brisk walking for a comfortable amount of time – from ten to 30 minutes. Once this feels easy then try adding in small bursts of running for a couple of minutes at a time. As time goes on you will be able to make these intervals longer. But don?t put pressure on yourself – easing yourself in will ensure that you don?t become disheartened. Remember: even if it?s just a ten-minute jog, any exercise is better than sitting on the sofa at home! Slow and steady wins the race? What equipment do I need"
Finding quality running shoes is the most important part of your kit. Good trainers will support and fit your foot properly to reduce the chance of blisters and arch pain. Furthermore, they will absorb t...