Have the buttons on your pants started practicing social distancing, and the weighing scale just confirmed your worst fears ? unwanted weight gain in all the wrong spots" Now, if you are planning to drink copious amounts of green tea to melt away all that extra fat, then make no mistake, your belly fat won’t budge with green tea alone. In this article, we list 7 Top Weight Loss Tips To Lose Belly Fat.

1. Cut Down Sugar Intake:
Eliminating just white sugar from your life is not enough to melt away belly fat ? you need to identify sources of added sugar and get rid of them as well. Once you cut down sugar in all forms for 15 days, along with regular exercise and dieting, you would be able to see significant weight loss. A lot of packaged and ultra-processed foods nowadays have loads of added sugar – tomato sauce, jam, sweetened beverages, fruit juices, cookies, candies, are just a few examples. Also, a diet with high amount of refined carbs shoot up blood sugar and trigger insulin release, and regular consumption of refined carbs may cause insulin resistance, which would lead to increase in waist circumference. So, cut down on refined sugar, added sugar, and refined carbs as well to lose belly fat. 2. Start on a Nutrient-Dense Weight Loss Diet:
It?s extremely important to follow a nutrient-dense diet with vitamins, protein, minerals, healthy fats, and also the right kind of carbs (complex carbs) to lead a healthy life. Even if your goal is to reduce excess ...