If you have hit the gym with full gusto in the hope to lose weight, shed extra pounds and trim down, but haven’t dropped a single kilo even after weeks of slogging it out in the gym, it’s time to stop and think what you might be “not doing” or “doing” to supplement the sweat sessions at the gym. Ideally, you should be burning fat by hitting the gym, but when that does not happen, don’t get demotivated because we are here to help you to identify and correct mistakes that are preventing you from getting leaner in the gym.

1. There’s No Calorie Deficit: One of the basic rules to weight loss is that a person should maintain “calorie deficit” in order to burn fat (which translates to fewer calorie intake and more calorie expenditure). With calorie deficit, the body makes use of stored fat to run its daily activities. The best way to enter into calorie deficit is by following the right kind of diet, such as the Rati Beauty diet, on the Rati Beauty app, which puts your body into calorie deficit without compromising on nutrition or health. In the gym, you can burn only a limited number of calories, but being on a good weight loss diet, you can cut down considerable amount of calories. So, continue working out, but first straighten out your diet. Download the Rati Beauty app for more details.
2. Relying only on Cardio: Some people love cardio workouts way too much and though cardio can help burn calories, it can just do a...