Sodium is one of those things we tend to rely on too much because it adds flavor. I enjoy it myself and after a family…
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Sodium is one of those things we tend to rely on too much because it adds flavor. I enjoy it myself and after a family member developed a health issue I decided to reduce my salt intake as well through a low sodium diet. This may not be for everyone since some people may need more sodium than others so talk to you doctor first. My grandfather worked in a steel mill and they gave him salt tablets since he worked in such a hot environment. So sometimes you don?t get enough sodium given the processed foods we tend to eat is rather rare.
Even small changes could help you more that you think. Just reducing it could help with blood pressure, improve cardiovascular health, make the medications you take work better, reduce risks to certain diseases like kidney stones, and osteoporosis.

This could help reduce the loss of calcium from your bones. Lowering sodium can help with your bone density. It?s really important to stay on top of this one, especially if you are a woman. You want to address that as early as possible so to avoid future problems.

You could also reduce the chance of liver disease since fluid can accumulate in our abdomen. This is why lowering your sodium intake c...