What could increase your focus and confidence, give you a good night’s sleep, get your digestive and immune system on track, and above all, prevent many illnesses and morbid disorders – yes, you guessed it right, weight loss! When you lose weight, you feel things are in better control with improved energy levels. However, it’s easier said than done when there are so many roadblocks in your path. In this post, we would list down some rules that could help you lose as much as weight as possible. But first let’s find out the factors that can stand between you and your goal weight:

Factors that Prevent you from Losing Weight:
1. Hormonal disorders such as PCOD, thyroid: Yes, hormonal and metabolic disorders can prevent you from losing weight. Before you set on your weight loss journey, it’s important to get your hormones on track with the help of a doctor. 2. Irregular sleep pattern: All said and done, everyone needs to get their 8 hours of beauty sleep. Not getting enough sleep can destroy your weight loss goals by slowing down your metabolism and preventing the body from burning calories.
3. Wrong dietary choice: Indulging in high-calorie food and refined carbs can make you weight gain instead of losing some.
4. Eating junk/fast food: Junk/fast food comes loaded with high sodium and oil content which get stored in the body as fat, particularly around the abdominal area. Excess salt can increase water retention leading to bloating and puffiness ...