You can have literally nothing on your plate but if stress is on your mind, shedding extra fat can become quite difficult – and it’s really not an exaggeration because chronic stress can make weight loss an uphill task! Losing weight can be quite challenging and if you are chronically under stress, then it’s going to be a tad bit more difficult for you. There are numerous studies that have found a strong link between chronic stress and obesity – not only can it make losing weight difficult, it can make weight gain easy. Apart from lowering metabolism, the stress hormone ?cortisol? increases appetite and cravings for sugary and high-calorie food. Too much stress can trigger “emotional eating,” where you turn to food to feel better, to calm jittery nerves, or to fight boredom. Remember how indulging in a tub of ice cream can instantly make you feel so much better!  The problem is the kind of food we resort to during stressful situations can become addictive and we may seek them out too often, leading to rapid weight gain. It also facilitates build-up of fat around the waist area.  That?s why it becomes important to beat stress to successfully lose weight. But how to tell if stress is causing your weight gain, rather than other contributing factors" Let’s find out:
1. Increased Cravings For Sweet, High-Fat, and Salty Foods:
When individuals experience stress, it frequently triggers emotional responses that lead to seeking comfo...