Experts say losing weight becomes a tad bit more challenging as you age. Change in hormones, dip in metabolism, changing lifestyle factors, sleep deprivation, stress all increase as you step into your 30s and that’s what makes it more challenging to lose weight. Additionally, muscle mass naturally declines with age, which can decrease the number of calories burned at rest. That’s why boosting metabolism in your 30s can be a big game-changer because a robust metabolism means more calorie burn. So, in this article, we list down 10 strategies you can implement to help speed up your metabolism and support weight loss in your 30s.

1. Stay active throughout the day:
Increasing physical activity and leading an active life can boost your metabolism. You can go for daily walks, take all phone calls while standing, and even do household chores to kickstart metabolism and burn calories through the day. Also remember to reach a daily target of 10,000 steps each day. Research has shown that if you want to lose weight, take 10,000 steps each day, and within a few days, you’ll be able to see a major shift in your weight. 2. Include high-intensity interval training (HIIT):
HIIT workouts have become extremely popular among people who are always short of time but want to include exercise in their daily routine. HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. These workouts can help increase calorie burn both du...