Fat can accumulate in any region of the body, and underarms are no exception. As a matter of fact, underarm fat is pretty common and the reason that it gets to develop is because it is quite difficult to spot reduce fat in one very specific region. However, there is no need to worry. With the proper regimen of exercise and tightening our muscles, we can get rid of this unwanted fat in the most uncommon area. In this post, we list down a few non-invasive procedures to get rid of unwanted fat.

Now, the key to any specific spot – reducing regime is to follow a two pronged approach keeping in mind that;

To add more cardio and general overall strengthening exercises to your routine.
To focus on certain specific strength exercises.
With these two points in mind, let us begin to enlist a few simple exercises to help you get rid of underarm fat.

The Lying Chest Fly: This exercise requires you to lie flat on your back and to lift your knees above your hips at 90 degrees, while holding small weights in either hand you open them out and raise them to the ceiling. This exercise builds core body strength and helps to tighten and tone your chest and upper-arm muscles.

Standing Reverse Fly: In this exercise, you need to stand upright and hold two small weights in either hand you slightly bend at your knees leaning forward slightly by the waist, while keeping your back straight – you raise and lower your arms as if the wings of a bird. This move is shown to improv...