How to Find Your Chronotype and Enhance Productivity, Sleep & Happiness
Chronotype is the natural tendency of a person to be more alert and active at certain times of the day, while circadian rhythm is the…
The post How to Find Your Chronotype and Enhance Productivity, Sleep & Happiness appeared first on Beauty Cooks Kisses.
Photo Courtesy of Pexels – Andrea Piacquadio
Chronotype is the natural tendency of a person to be more alert and active at certain times of the day, while circadian rhythm is the internal body clock that regulates the sleep-wake cycle and other biological functions. Understanding your chronotype can help you align your daily schedule with your natural energy levels and preferences. Therefore, if you?ve been wondering why you seem to drag at certain times like early morning and have vigor later in the day, then there is a good reason. In this post, I’ll share how to find your chronotype in order to enhance your productivity, sleep and happiness.
Genetics, age and various other components such as personality traits to your geographic location can contribute to your chronotype. This sounds confusing, but to find your particular chronotype is easier once you think about the best time you go to bed, how energetic you feel through the day to when you usually eat your meals.
To boil it down, basically there are four chronotype personalities.
The lion chronotype is someone that usually wakes up as early as 5:00 a.m. This group gets the most done in the morning and feels less active toward evening. U...
The post How to Find Your Chronotype and Enhance Productivity, Sleep & Happiness appeared first on Beauty Cooks Kisses.
Photo Courtesy of Pexels – Andrea Piacquadio
Chronotype is the natural tendency of a person to be more alert and active at certain times of the day, while circadian rhythm is the internal body clock that regulates the sleep-wake cycle and other biological functions. Understanding your chronotype can help you align your daily schedule with your natural energy levels and preferences. Therefore, if you?ve been wondering why you seem to drag at certain times like early morning and have vigor later in the day, then there is a good reason. In this post, I’ll share how to find your chronotype in order to enhance your productivity, sleep and happiness.
Genetics, age and various other components such as personality traits to your geographic location can contribute to your chronotype. This sounds confusing, but to find your particular chronotype is easier once you think about the best time you go to bed, how energetic you feel through the day to when you usually eat your meals.
To boil it down, basically there are four chronotype personalities.
The lion chronotype is someone that usually wakes up as early as 5:00 a.m. This group gets the most done in the morning and feels less active toward evening. U...
Fuente de la noticia:
Nuts 4 Stuff
URL de la Fuente:
http://nuts4stuff.blogspot.com
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