How to Avoid Overeating at Holiday Parties to Prevent Weight Gain
Maintaining a healthy diet is not always easy through the holidays. In fact, holiday parties are potential danger zones for overindulging from alcoholic drinks, appetizers,…
The post How to Avoid Overeating at Holiday Parties to Prevent Weight Gain appeared first on Beauty Cooks Kisses.
Photo Courtesy of Pexels – RDNE Stock project
Maintaining a healthy diet is not always easy through the holidays. In fact, holiday parties are potential danger zones for overindulging from alcoholic drinks, appetizers, cookies, cakes, and candies. However, you can still prevent weight gain if you have a strategy for how to avoid overeating at holiday parties.
Healthy Eating Tips That Help Through Festive Celebrations
Plan ahead of time by eating a small meal with protein first before you go to those parties can help. The reason is that your hunger will be satisfied instead of allowing that need for food from an empty stomach make the decision for you. In fact, protein such as cheese, cottage cheese, chicken, Greek yogurt, nuts or something such as eggs can fill you up longer as well to safeguard against that desire to nibble.
Before picking up what may tempt you from the holiday buffet, keep the proverb: a moment in your mouth and a lifetime on your hips in the back of your mind. Silently repeat that phrase every time your willpower wanes. Instead, focus on healthier options such as the veggies with bean dip, fruit or a small handful of nuts. For instance, 14 a...
The post How to Avoid Overeating at Holiday Parties to Prevent Weight Gain appeared first on Beauty Cooks Kisses.
Photo Courtesy of Pexels – RDNE Stock project
Maintaining a healthy diet is not always easy through the holidays. In fact, holiday parties are potential danger zones for overindulging from alcoholic drinks, appetizers, cookies, cakes, and candies. However, you can still prevent weight gain if you have a strategy for how to avoid overeating at holiday parties.
Healthy Eating Tips That Help Through Festive Celebrations
Plan ahead of time by eating a small meal with protein first before you go to those parties can help. The reason is that your hunger will be satisfied instead of allowing that need for food from an empty stomach make the decision for you. In fact, protein such as cheese, cottage cheese, chicken, Greek yogurt, nuts or something such as eggs can fill you up longer as well to safeguard against that desire to nibble.
Before picking up what may tempt you from the holiday buffet, keep the proverb: a moment in your mouth and a lifetime on your hips in the back of your mind. Silently repeat that phrase every time your willpower wanes. Instead, focus on healthier options such as the veggies with bean dip, fruit or a small handful of nuts. For instance, 14 a...
Fuente de la noticia:
Nuts 4 Stuff
URL de la Fuente:
http://nuts4stuff.blogspot.com
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