How Simple Breathing Exercises Can Lower Blood Pressure
Most of us don?t think about how many times a day that we breathe, but according to the American Lung Association it is typically 20,000…
The post How Simple Breathing Exercises Can Lower Blood Pressure appeared first on Beauty Cooks Kisses.
Photo Courtesy of Pixabay -pollianapoltronieri
Most of us don?t think about how many times a day that we breathe, but according to the American Lung Association it is typically 20,000 breaths a day. Of course, how you breathe is affected by our emotions. When under stress, anxiety, exercise, and fear, it causes a release of hormones that can speed up heart rate and narrow blood vessels to raise our blood pressure. Something simple that can help lower blood pressure is learning how to control our breathing as a natural approach that can make that big difference in how we feel.
The Power of Slow Breathing for Lowering Blood Pressure
Breathing slowly causes the parasympathetic nervous system that automatically steps in without thinking about it since it is in control of the heart rate, your blood pressure, digestion and sweating to relax. Unlike the sympathetic nervous system that sets off after emotional upheaval from stress, danger, fear, etc. that raises blood pressure, the parasympathetic nervous system is the body?s calming response as the nerves in that network normalize once the threat or danger passes.
Therefore, it only makes sense that by taking in more air through the lungs changes how you inhale with deeper pro...
The post How Simple Breathing Exercises Can Lower Blood Pressure appeared first on Beauty Cooks Kisses.
Photo Courtesy of Pixabay -pollianapoltronieri
Most of us don?t think about how many times a day that we breathe, but according to the American Lung Association it is typically 20,000 breaths a day. Of course, how you breathe is affected by our emotions. When under stress, anxiety, exercise, and fear, it causes a release of hormones that can speed up heart rate and narrow blood vessels to raise our blood pressure. Something simple that can help lower blood pressure is learning how to control our breathing as a natural approach that can make that big difference in how we feel.
The Power of Slow Breathing for Lowering Blood Pressure
Breathing slowly causes the parasympathetic nervous system that automatically steps in without thinking about it since it is in control of the heart rate, your blood pressure, digestion and sweating to relax. Unlike the sympathetic nervous system that sets off after emotional upheaval from stress, danger, fear, etc. that raises blood pressure, the parasympathetic nervous system is the body?s calming response as the nerves in that network normalize once the threat or danger passes.
Therefore, it only makes sense that by taking in more air through the lungs changes how you inhale with deeper pro...
Fuente de la noticia:
Nuts 4 Stuff
URL de la Fuente:
http://nuts4stuff.blogspot.com
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