Looking for a breakfast that can help you lose weight" Instead of fancy packaged foods and cereals claiming to be healthy, consider going back to our traditional Indian breakfast favorite – idli! Experts recommend avoiding sweet treats like bread and jam in the morning because they can cause your blood sugar to spike and then crash, leaving you hungry again soon after. Idli is a traditional breakfast from South India, but now it’s loved all across India and made by steaming a fermented batter made out of soaked urad dal and rice. You can enjoy them with a variety of chutneys and of course, but we often get asked this question, “how many idlis can you consume while trying to lose weight"” So, let’s find out:
Why Idli is a Good Breakfast Option While Trying To Lose Weight"
Idli, a tasty breakfast dish, is actually good for your health in many ways. When idli batter ferments overnight, it becomes really good for your gut. This helps your body’s good bacteria grow, which is important for staying healthy and even losing weight. A healthy gut can help your body burn fat better and keep your metabolism working well. Eating fermented foods like idli can help balance your gut and make it easier to lose weight. Also read: “How Fermented Indian Food Can Help with Weight Loss"”
Idli is also packed with good stuff for your body. The main ingredients, urad dal and rice, give you protein and carbohydrates. After fermenti...