Yes, they are full of fat and they do help you lose weight! And we are talking about nuts here – especially almonds and peanuts. When trying to get lean, most people give up all forms of fat, and since nuts also have “fats” in them, they get ditched first! Unknown to many, the healthy fats in nuts can actually boost weight loss efforts. Before we begin to discuss how exactly almonds and peanuts can help you shed weight, we just want to bust the myth that eating nuts would cause weight gain or too much heat in the body – this is absolutely wrong! Healthy fats (that are abundantly found in nuts) motor up the fat-burning process. While it?s a task to find out which forms of fats are weight lossy friendly, ?almonds? with their amazing mono-saturated fat content, oleic acid, palmitoleic acid content are considered a fat-burning food. Almonds are also nutrient-dense and the essential fatty acids lower cholesterol and help in maintaining a healthy heart along with being high in fiber, protein, vitamin E, and essential minerals. Likewise, peanuts are full of protein, fiber, and healthy fats and keep you fuller for longer. Though not exactly low in calories, these nuts do pack a lot of nutrients. When eaten in the right quantity and the right way, they boost the weight loss process and cut down belly fat. Read in detail how eating almonds and peanuts can help you lose weight.
How Almonds and Peanuts Boost Weight Loss"
Almonds can boost weight loss beca...