In this post, I will be sharing with you all two kinds of grapefruit diets; one is for vegetarians and the other for non-vegetarians. Who does not want to lose weight and be fit and healthy" If you are aiming at quick weight loss, you can opt for grapefruit diet. Do read on for more details.

Advantages of Grapefruit Diets for Non-Vegetarians and Vegetarians:
These two grapefruit diets help you lose weight with a complete diet plan. These diets includes lean protein, healthy fats, dietary fiber and complex carbs along with the nutritional goodness of the grapefruit. These diet plans doesn?t require you to starve. You can eat between meals but only healthy snacking, to keep your metabolism active. Both these diets are low in calories. Drinking warm water with lime juice in the mornings is the best detox drink for weight loss. Having 8 ounces of grapefruit juice or half a grapefruit before every meal aids in instant weight loss. Since grapefruit is loaded with fiber, vitamin C and other nutrients, it helps suppress appetite, flush out toxins and reduce inflammation. Having pistachios for evening snacks aids in weight loss but do not exceed the advised quantity. Always opt for unsalted and shelled pistachios. Do try this grapefruit diet to get great results in just ten days. But first, take a look at the guidelines. Guidelines for Grapefruit Diet for Non-Vegetarians and Vegetarians:
1. Consuming grapefruit juice or grapefruit before breakfast, lunch, and dinner is a must....