Prevention is better than cure they say, and it can’t be more true, particularly in the case of preventing grey hair from showing up all over your crown. Age, chronic stress, lack of essential nutrients, vitamins, and minerals, wrong dietary habits, along with environmental stressors play a big role in greying of hair, not to forget that genetics plays a bigger part. Wondering how dark hair turns into grey/white with these factors contributing" Certain cells called as “melanocytes” impart dark pigment to hair cells with keratin content when it grows out of its follicle. The above-mentioned factors affect this activity, and that’s why dark hair turns grey/white. There are two golden tips to delay greying of hair – reduce stress and eat a balanced diet, high on nutrition. Check out the Rati Beauty diet that would also help you get lean as well.
Nutrients That Prevent Grey Hair:
We should place a lot of importance on our diet because we need nutrients, vitamins and minerals to help hair follicles produce melanin that imparts hair its color. Lack of nutrition triggers a lot of hair issues – hair fall, premature greying, brittle hair are just some of them.  We would particularly underline protein, vitamin A, vitamin E, vitamin D, iron, copper, vitamin B5, Biotin, Manganese, vitamin B12, folic acid, selenium, zinc, etc.
Taking all the above-mentioned nutrients into consideration, here are some foods to add to your diet to prevent grey ...