Fruits are an indispensable part of a healthy diet along with vegetables. Most fruits are usually considered “free food” that can be eaten in unlimited amounts where most people do not find the need to practice portion control. People tend to overeat fruits because it comes under the “healthy food” category, but opting for a diet that is majorly and solely made of fruits and fruit juices is not a good idea since there are more components that make up a healthy diet. Eating fruits and veggies nourish your body with vitamins, minerals, fiber, antioxidants, etc, and that’s why most fruits are considered nutrient-dense food. Most fruits are low in calories too, but can you eat unlimited fruits and lose weight" With more and more people cutting out large food groups and vilifying carbs, is the health halo around fruits slipping up fast" So, let’s find out if you can eat unlimited fruits and lose weight"
Benefits of Eating Fruits on a Daily Basis:
1. Most fruits are rich in vitamins, in fact they come bundled with lots of vitamins.
2. Fruits like pomegranate, blueberries, cranberries, strawberries, oranges, peaches, etc. are rich in antioxidants and help neutralize the harmful effect of free radicals and prevent cellular damage.
3. Fruits like apple, pear, banana, avocados, guava, pomegranate, kiwi, oranges have lots of fiber (completely essential for weight loss).
4. They satisfy sugar cravings with their naturally-occurring fr...