Do you enjoy eating bread but are worried because you are uncertain whether or not they can add extra pounds to your weight. Well, you need not worry anymore. You can enjoy your bread without the risk of putting on unwanted weight if you are cautious in following all that we have to tell you today. As a matter of fact, you can actually continue to lose weight while you enjoy bread as part of your daily food. Whenever one is on a diet, bread tops the charts of the food items one needs to avoid as it is generally perceived as a high-carb food that adds pounds to the diet, but bread lovers like us, who cannot resist the temptation to eat bread even while dieting, we have some great news. In this post, we will answer your question, can I eat bread and still lose weight"
So, naturally the question that remains is  – what’s the trick to eat bread without gaining any additional weight. And the answer is equally obvious. You simply have to choose the bread that is best for weight loss because not all breads are created equal. ? Research has revealed that bread made from refined white-flour bread cause weight however shows that refined, white-flour breads are associated with weight gain and belly fat?while whole grain breads actually help with weight loss. So today, we shall recommend some specific breads for you to try, but before I start with the list, let me go over some guidelines of sorts for all of us to follow:
What kind of Bread Should you Eat"

If ...