Sometimes all you need to kickstart your weight loss journey is to make tiny dietary changes, and that would set the stage for success. It’s not necessary to stay hungry or starve to burn excess fat, just remember to eat right. In fact, on the Speed Slim challenge on Rati Beauty, you get to lose inches as well burn fat from your problem areas such as thighs, waist, and back. Weight loss is a process but if you find counting every single calorie exhausting, make these 9 simple dietary changes that boost weight. Read on:

1. Eat only When Hungry, Not Because It’s Meal Time: It’s essential to practice mindful eating to lose weight or not, and listening to huger cues that indicate physiological hunger rather than because it’s meal time or because you are stressed out, bored, anxious or angry will help you a great deal in cutting down unnecessary calories. We often turn to comfort foods when we are tired, bored, stressed out, or anxious, and that’s why, we would suggest you to refrain from reaching out for food when you aren’t really hungry. In most of such cases, you are more likely to turn towards unhealthy food and snacks.
2. Eat Until 80% Full: This one simple rule can boost your weight loss and improve overall health as well ? stop eating when you are 80% full! ?Hara Hachi Bu? is an eating technique that originated from Okinawa region of Japan. ?Hara Hachi Bu,? literally translates to ?eat until you are 80% full.? This practice promotes...