“Skinny” can be such a deceiving word. Just because you look skinny doesn?t mean that you?ve a healthy body and fall into the “physically fit” category. Yes girls, there is something called as skinny-fat?. This means that you appear skinny, but you?ve a body which has high body fat that puts you at the same health risk as an overweight person. Do not consider BMI (body mass index) as a marker of perfect health, because you may have perfect BMI, but you maybe metabolically obese. One may not look overweight or obese, but when you lead a sedentary lifestyle and do not practice clean eating, you might be skinny fat. Still confused" Here are 9 Signs That you Are Skinny Fat or Metabolically Obese. And it’s important to find out whether you are skinny fat because then you are the same risk of developing type 2 diabetes, cardiovascular disease, stroke, etc.
1. Flabby Arms: If the back of your arms are loose and flabby, it is a sign of skinny fat. It is generally an indication. This is generally prevalent in older men and women and younger inactive women. Proper weight training can tighten the triceps and exercise can help get rid of unwanted fat from everywhere.
2. Fatigue/Always Tired and Exhausted: Deficiency of nutrients, vitamins, minerals are common in people who are skinny fat and as a result, they always feel tired and exhausted in spite of getting good rest.
3. High Body Fat Percentage: Another way is to find out the amount of body fat a...